3 Easy Meal Prep Ideas With Salmon 

Salmon is one of the best options for meal prep. It’s healthy, rich in omega-3 fatty acids, and packed with protein. 

Plus, it’s super easy to cook & pairs well with a variety of ingredients. Whether you like roasted veggies, rice bowls, or Mediterranean flavors, salmon fits perfectly into any meal plan.

Meal prepping with salmon saves time, keeps you on track with healthy eating, and ensures you have delicious food ready to go. 

In this blog, I’ll share three simple & tasty salmon meal prep ideas. These salmon recipes are easy to follow, require minimal ingredients, and taste amazing even after a few days in the fridge.

So, if you’re looking for quick, nutritious, and flavorful meals, you’re in the right place. 

Let’s get started with these three easy meal prep recipes featuring salmon!

1. Sheet Pan Salmon with Roasted Vegetables

Ingredients:

• 2 salmon fillets
• 1 cup broccoli florets
• 1 cup diced sweet potatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a bowl, toss the broccoli and sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika.
4. On the baking sheet, arrange the fresh veggies around the salmon.
5. Bake for 20-25 minutes, until the salmon flakes easily with a fork and the vegetables are tender.
6. Let it cool, then divide into meal prep containers.

2. Teriyaki Salmon Rice Bowls

Ingredients:

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 cup cooked brown rice
• 1 cup steamed broccoli florets
• 1/2 cup shredded carrots
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Marinate the salmon fillets in teriyaki sauce for at least 30 minutes.
2. Preheat your oven to 375°F (190°C).
3. Arrange the marinated salmon on a parchment paper-lined baking sheet.
4. The salmon should be cooked in the oven for fifteen to twenty minutes.
5. In meal prep containers, layer brown rice, steamed broccoli, and shredded carrots.
6. Place the cooked salmon on top and sprinkle with sesame seeds if desired.

3. Mediterranean Salmon with Couscous

Ingredients:

• 2 salmon fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup chopped cucumber
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese
• 1 cup cooked couscous
• 2 tablespoons olive oil
• Juice of half a lemon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the salmon fillets on a parchment paper-lined baking pan.
3. Season with salt and pepper and drizzle with one tablespoon of olive oil.
4. The salmon should be cooked in the oven for 15 to 20 minutes.
5. In a bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, remaining olive oil, lemon juice, salt, and pepper to make a Mediterranean salad.
6. In meal prep containers, layer cooked couscous and Mediterranean salad, and top with the baked salmon.

Last Words: Meal Prep Ideas With Salmon

Meal prepping with fish is a game-changer! These three easy recipes are healthy, flavorful, and perfect for busy days. 

With minimal effort, you’ll have delicious meals ready to enjoy all week. Give them a try and make healthy eating simple. Happy cooking, and enjoy your salmon meal prep!