Summer is the perfect time to enjoy light, fresh, and delicious meals. And what’s better than a refreshing summer salads for dinner?
Adding peaches to your salad gives it a sweet and juicy twist, making it even more enjoyable.
Peaches are packed with vitamins, fiber, and antioxidants, making them a healthy choice for salads.
Whether you want a side salad for your meal or a fulfilling dish for dinner, these summer salad recipes are simple, quick, and packed with flavor.
Here are three of the best summer salad recipes with peaches that you can make in no time.
1. Peach and Spinach Salad
This summer spinach salad is a perfect combination of sweet and savory flavors. The fresh peaches blend beautifully with creamy goat cheese, crunchy almonds, and fresh spinach.
Ingredients:
- 4–6 cups fresh spinach
- 2 large peaches, sliced
- 1 avocado, diced
- ½ small red onion, thinly sliced
- ½ cup goat cheese, crumbled
- ½ cup toasted almonds
For the Dressing:
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 garlic clove, minced
- ½ tsp Dijon mustard
- Salt and black pepper to taste
Instructions:
- In a small bowl, whisk together olive oil, balsamic vinegar, garlic, Dijon mustard, salt, and pepper.
- In a large bowl, add spinach, sliced peaches, avocado, and red onion.
- Drizzle the salad with the dressing and carefully toss.
- Top with goat cheese and toasted almonds.
- Serve immediately and enjoy this healthy salad recipe!
2. Grilled Peach and Arugula Salad
Grilling peaches enhances their sweetness and adds a smoky flavor. Paired with peppery arugula and crunchy pumpkin seeds, this salad is one of the best summer salads for dinner.
Ingredients:
- 3 ripe peaches, halved and grilled
- 50g fresh arugula
- 1 cucumber, sliced
- 1 avocado, diced
- 150g cherry tomatoes, halved
- 50g toasted pumpkin seeds
- 100g feta cheese (or vegan alternative)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- ½ tsp lemon juice
- Salt and black pepper to taste
Instructions:
- Preheat a grill or pan and grill peach halves for 2–3 minutes on each side until you see grill marks.
- In a large bowl, add arugula, cucumber, avocado, and cherry tomatoes.
- Slice the grilled peaches and add them to the salad.
- In a small bowl, mix olive oil, balsamic vinegar, honey, lemon juice, salt, and pepper.
- Over the salad, add the dressing & mix gently.
- Sprinkle toasted pumpkin seeds and feta cheese on top.
- Serve and enjoy this delicious summer salad recipe!
3. Peach and Quinoa Salad
This nutritious side salad is packed with protein, fiber, and fresh flavors. It’s great as a side salad recipe or a light meal.
Ingredients:
- 1 cup cooked quinoa
- 2 peaches, diced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, chopped
- ½ cup feta cheese, crumbled
- ¼ cup chopped mint leaves
- ¼ cup walnuts, toasted
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- ½ tsp Dijon mustard
- Salt and black pepper to taste
Instructions:
- In a large bowl, mix cooked quinoa, diced peaches, cherry tomatoes, cucumber, and red onion.
- Mix the Dijon mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl.
- Toss the salad thoroughly after adding the dressing.
- Add feta cheese, chopped mint, and toasted walnuts.
- Serve chilled and enjoy this fresh summer salad for dinner!
Last Words: Peach Based Summer Salad Recipes
These easy summer salad recipes with peaches are perfect for warm days. They’re fresh, flavorful, and packed with nutrients.
Whether you need a side salad or a full meal, these recipes will satisfy your cravings. Try them today and enjoy a healthy, delicious summer salad with every bite!
