Meal prepping with ground turkey is a smart way to save time and eat healthily. Ground turkey is lean, high in protein, and works well in many recipes.
Whether you want a quick lunch or a filling dinner, these easy meal prep ideas will make your week easier.
In this blog, you’ll find three easy and delicious meal prep recipes using ground turkey. Each recipe is simple, requires basic ingredients, and is perfect for busy schedules.
You’ll learn how to make Korean-inspired turkey Bowls, Teriyaki Turkey & Vegetable Bowls, and Turkey Taco Bowls.
These meals are nutritious, budget-friendly, and packed with flavor. Plus, they store well, so you can cook once and eat multiple times. Whether you’re looking for a low-carb, high-protein, or balanced meal, these recipes have you covered.
Let’s dive into these super easy meal prep ideas and make your week stress-free!
1. Korean-Inspired Ground Turkey Bowls
Ingredients:
- 1 tablespoon olive oil
- ¾ cup uncooked rice (yields about 2 cups cooked)
- 1 head of broccoli, chopped into florets
- ¾ lb lean ground turkey
- 4 cloves garlic, minced
- 1 tablespoon finely chopped ginger
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 1½ teaspoons sesame oil
- ¼ teaspoon red pepper flakes (optional)
- ⅛ teaspoon black pepper
- Chopped green onions for garnish (optional)
Instructions:
- Cook the Rice: Prepare rice and then cook. Once cooked, divide it into four meal prep containers.
- Prepare the Sauce: In a small bowl, mix honey, soy sauce, sesame oil, red pepper flakes, and black pepper. Set aside.
- Sauté Broccoli: In a large pan, heat olive oil over medium heat. Add broccoli florets and cook for about 5 minutes until slightly tender. Remove from the pan and distribute evenly over the rice in the containers.
- Cook Ground Turkey: In the same pan, add ground turkey, minced garlic, and chopped ginger. Cook, breaking the meat into small pieces, until browned and fully cooked.
- Combine with Sauce: Pour the prepared sauce over the cooked turkey. Stir well to ensure the meat is thoroughly coated and heated through.
- Assemble: Divide the turkey mixture among the meal prep containers, placing it alongside the broccoli and rice. Garnish with chopped green onions if desired.
Korean-inspired rice & ground turkey bowl offers a delightful blend of sweet and savory flavors, making it a satisfying lunch option.
2. Teriyaki Ground Turkey and Vegetable Bowls
Ingredients:
- 1 tablespoon sesame oil
- 1 pound ground turkey
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 green onions, finely sliced
- 2 cups shredded carrots
- 2 cups shredded cabbage
- ¼ cup soy sauce
- 1 tablespoon brown sugar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- Cooked rice or quinoa for serving
Instructions:
- Prepare the Sauce: In a bowl, whisk together soy sauce, brown sugar, honey, cornstarch, ground ginger, and garlic powder until smooth. Set aside.
- Cook Ground Turkey: Heat sesame oil in a large skillet over medium heat. Add ground turkey and crushed red pepper flakes. Cook until the meat is browned and cooked through, breaking it up as you go.
- Add Vegetables: Stir in sliced green onions, shredded carrots, and shredded cabbage. Cook for a few minutes until the vegetables soften slightly.
- Add Sauce: Pour the teriyaki sauce over the turkey and vegetable mixture. Stir well to combine and cook until the sauce thickens and coats the ingredients.
- Assemble: Serve the teriyaki ground turkey and vegetables over cooked rice or quinoa. Divide into meal prep containers for convenient meals throughout the week.
This dish is both flavorful and nutritious, making it an excellent choice for meal prepping.
3. Ground Turkey Taco Bowls
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 packet of taco seasoning
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- Optional toppings: salsa, guacamole, chopped cilantro
Instructions:
- Cook Ground Turkey: In a large skillet, heat olive oil over medium heat. Cook the ground turkey until it is browned and cooked through.
- Add Seasoning: Stir in the taco seasoning according to the package instructions. To combine the flavors, let it simmer for a few minutes.
- Assemble Bowls: In meal prep containers, layer cooked brown rice, seasoned ground turkey, black beans, and shredded cheddar cheese.
- Optional Toppings: Add salsa, guacamole, or chopped cilantro if desired.
These taco bowls are hearty and satisfying, perfect for a quick lunch or dinner.
Last Words: Meal Prep Ideas With Ground Turkey
Meal prepping with ground turkey is easy, healthy, and time-saving. These three simple recipes—Korean bowls, teriyaki turkey, and taco bowls—keep your meals delicious and nutritious all week.
Cook once, enjoy multiple meals, and stay on track with healthy eating. Try these recipes and make meal prep stress-free! If you don’t like turkey you can replace these recipes with Chicken based food ideas.
